reflexology spa Mindfulness meditation class 5, total relaxation

A series of lectures on the art of mindfulness meditation and how to lead a more mindful life. I will cover basic techniques on mindfulness of the breath and body and proseed to more advanced meditations on feelings and states of mind. In this clip we learn how to go into total body relaxation. Guided meditation with soothing music/

reflexology spa Mindfulness meditation class 5, total relaxation
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